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Guided assistance to learn how to first observe your own breathing, and then explore sensations throughout your entire body.
Conversational assistance to calm the breath and then dissolving sensations related to emotions that cloud the mind.
Insights that will allow you to better understand your emotions and how you experience them within the framework of your own body.
Yoshimi leverages AI to provide support during critical moments, assisting you in maintaining a lasting mental balance before making decisions or taking actions.